Have you noticed how the Japanese women look so young and beautiful even in old age? Japanese people in general look much healthier and vital than Americans or Europeans, but what’s their secret? Well, it’s not much of a secret really, it’s all about living a healthier life and eating healthier food.
Here are 12 essential factors that affect the way Japanese women look and that make them look 10 + years younger and healthier:
They cook their food differently
Instead of drowning their food in oil like we do, the Japanese use less oil when they cook and grill their food whenever they can, making it a much healthier option.
Smaller dishes and portions
They don’t fill up their dishes like we do so their portions are much smaller. They also eat fresh food much more than we do.
The traditional Japanese cuisine is loaded with fish and seafood, an excellent choice because fish is abundant in omega 3 acids and extremely health beneficial.
We aren’t big fans of fermented food but the Japanese love it, everything from kombucha, kefir and miso to kimchi and tempeh. The lacto-fermentation process these foods undergo stimulates weight loss and helps eliminate toxins from your body.
Plenty of green tea.
Drinking green tea is a tradition in Japan and this helps them stay young and healthy for much longer. Green tea is abundant in antioxidants which fight the free radicals in your body, preventing cancer, delaying aging and helping you slim down.
Junk food is not an option
Eating fast food and processed junk is extremely rare in Japan.
Hot Spring Baths
This is another very beneficial tradition that has been practiced in Japan for centuries. Hot spring baths are rich in essential minerals and promote sleep, skin health and reduce stress.
Martial arts help the Japanese stay fit and in good shape which not only improves their looks but their health as well.
Desserts that are healthy
Instead of ice cream and high-calorie desserts the Japanese often eat fruits for dessert. This helps them eliminate the empty calories and get a fresh load of vitamins.
We use our cars and public transport too much but the Japanese walk and ride a bike to work or anywhere else. This keeps them fit and youthful.
Taking good care of their skin
If you want your skin to look healthy and youthful you need to take good care of it. The Japanese follow this rule to the letter.
Never Eat On The Go
Since they respect their traditions rigorously the Japanese almost never eat out. Meal time is sacred in Japan so it needs to be done properly, not on the move. This allows them to eat slower and enjoy every bite, giving their brains time to process how much they’ve eaten and know exactly when they’re full.