Cilantro is a healthy spice that has been used in our food for a long time. Besides giving our meals a great flavor, it also offers numerous health benefits.
Cilantro is added to soups, stews and some types of meat and has a great aroma and flavor, but today we’re going to focus on its powerful healing properties.
Cilantro has a rich nutritional profile and contains essential nutrients which are vital for our wellbeing. It is rich in vitamins A, B, C and E and minerals such as potassium, iron, copper, calcium and magnesium.
The herb is a powerful diuretic that can treat kidney and liver problems, and can relieve digestive problems such as diarrhea as well.
Cilantro has shown that it can treat mouth ulcers and eye problems such as conjunctivitis, while regulating your blood sugar levels and preventing diabetes.
Cilantro is so much more than just a simple spice – it is a herb with many health benefits and should be a part of your diet. Add some in your drinks and meals and drink a couple cups of cilantro tea every day to give your health a boost.