There are many foods that have amazing healing properties, however pomegranate is a fruit that can really do wonders. It can prevent heart disease and even reverse an existing heart problem. The journal Atherosclerosis published a study which discovered the ability of pomegranate extract to prevent and reverse the thickening of coronary arteries.
The power of pomegranates
• Eliminates plaque buildups in arteries
• Prevents oxidative stress
• Blocks chemokine, a chemical messenger linked to inflamed arteries
• Prevents the accumulation of lipids in the heart
• Prevents cardiac enlargement and ECG abnormal values
A 2004 study published in Clinical Nutrition confirmed that pomegranate juice reverses carotid artery stenosis.
Drink this juice more often, and you will be able to reverse carotid artery stenosis by 29% each year. Statins regulate cholesterol, but cause severe side-effects. Pomegranate juice is the healthiest alternative you will ever use. It unclogs arteries, and prevents the development of heart disease.’
1. Essential nutrients
One cup of pomegranate seeds offers 144 calories, 7 grams of fiber, 3 grams of protein, vitamins C and K, folate, and potassium. Antioxidants in pomegranate neutralize free radicals.
2. Plant compounds
Punicalagins found in the juice and the peel of pomegranates. Punicic acid is concentrates in the seeds.
3. Anti-inflammatory power
Pomegranates treat inflammation, and prevent heart disease, different types of cancer, type 2 diabetes, Alzheimer’s disease, and obesity.
Take a cup of pomegranate juice every day, and your blood pressure will drop within 2 weeks. Fresh juices also reduce the risk of heart attack and stroke.
5. Anti-fungal and antibacterial effect
Pomegranates destroy bacteria, and soothe infections.
Watch the video below, and learn more about the benefits provided by pomegranate juice.