In this article, we will help you find the fastest and healthiest method of losing weight. You just have to speed up your metabolism. You do not need to change your diet radically.
It will be enough with just a simple change in the spices that you use at each meal would suffice. This ingredient we are going to present here can help you lose up to 10 kilos.
A recent study by scientists at the Iranian University of Medical Sciences has tested two separate groups of people. These two groups were composed of 44 women each who were overweight. They participated in an investigation that lasted a month.
Lose 10 Kilos In A Month With Just One Tablespoon Of This Ingredient
They were designed a special diet by scientists and included foods that have about 500 calories less than their standard diet. The only difference in diets between the two groups of women was the use of cumin powder.
The first group of individuals consumed 140 ml of yogurt flavored with cumin powder every day, while the other group of women used the same amount of yogurt, but without the cumin powder.
When the period of the month finally ended, the group that was consuming the cumin powder managed to lose 10 kilos. And the cumin powder group also lost about 15% more body fat compared to the group that did not have cumin powder. They lost 5% fat. Cumin powder is abundant in phytosterol.
These are compounds that have the power to immobilize cholesterol retention in our body. Numerous experts claim that cumin speeds up our metabolism.
This incredible spice can be included in your yogurt and almost any other meal. Feel free to include it in your daily diet. This magic spice can help you lose up to 10 kilos in a month and have a healthier and cleaner body of toxins.
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