While it is true that eating three main meals and two snacks is good for weight loss, it is ideal if you keep your metabolism active and avoid becoming overweight. But, there are many people who overlook at least one of these meals, without realizing the error it does to our body.
Today we will tell you a very easy recipe with which you will replace dinner and not spend the night on an empty stomach.
Keep in mind, that people usually gain weight in the first place because of their sedentary lifestyle and not getting enough sleep. So, write down the following list of foods for a healthy dinner that will make you lose weight in a few days.
- 1 green apple
- 1 cup soy milk
- 4 tablespoons of oats
- 1 tablespoon almonds
- Honey for taste
Wash and chop the apple very well, then put the apple in the blender along with the other ingredients, mix for several minutes to obtain a homogeneous mixture, serve in a glass and consume quickly.
The smoothie can serve as a substitute for dinner, as long as it is consumed about 2 or 3 hours before going to sleep. On the other hand, remember that the important thing is that your stomach receives the 5 meals daily, to stay healthy. In addition, the shake will bring many benefits to the you body.
The apple: is a food that serves as a natural remedy to eliminate depression, if consumed with milk and honey, prevents cells damage.
Soy milk: it contains tryptophan, which is an amino acid that favors the production of serotonin, which usually has a calming effect and melatonin, a substance that regulates the cycle of wakefulness and sleep. When it comes to health there are no excuses, nothing costs to try this recipe.
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